Apples Raise Testosterone

Apples Raise Testosterone

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Erectile dysfunction, when a man has difficulty attaining or maintaining an erection, can feel embarrassing to talk about. But, it's very common.

Three new studies reveal that following a healthy plant-based diet impacts positively on men's health, including helping lower the chance of erectile dysfunction and the risk of prostate cancer.

The latest research, published in the US Journal of Urology, studied more than 47 000 men on varying diets over a twenty-eight-year period. They concluded that plant-based diets are associated with a lower risk of prostate cancer and a decreased chance of erectile dysfunction.

Study author, Dr Stacy Loeb, said: "These three studies show that dietary interventions can make positive impacts for overall health, as well as specific urologic conditions faced by millions of men. Increased consumption of a healthy plant-based diet has significant benefits for urologic and sexual health."

Loeb added that they believe plant-based diets should be recommended for men who are concerned about the risks of prostate cancer.

Another study author, Dr Ranjith Ramasamy, said: "We are on the cusp of figuring out how healthy living with decreased animal protein and more of a plant-based diet with more vegetables and fruits is not just better for your heart but also good for men's health conditions, including sex life and testosterone levels."

Commenting on the above findings, international health expert Maria Ascencao said research shows that men are more likely to choose red meat, poultry, and bread over fruits and vegetables, which may lead to a lack of key nutrients.

"Studies show that a diet rich in nutritious foods and low in processed and refined foods with high sugars is not only associated with reduced erectile dysfunction and prostate cancer risk but also has many other health benefits."

Below, Ascencao shares three plant-based foods good for men's sexual health.

• Leafy green vegetables like spinach, celery, kale, broccoli, Brussels sprouts, and Swiss chard are high in antioxidants and nitrates, which help boost circulation. Nitrates are vasodilators – they help open up blood vessels and increase blood flow. They're packed with magnesium which helps decrease inflammation in the blood vessels and increases blood flow to the extremities. To improve magnesium levels, try Biomax Magnesium, which is highly absorbable and may also help improve blood pressure, bone, and heart health.
• Blueberries are high in vitamin K, vitamin C, fibre, antioxidants, and flavonoids and help with circulation and blood flow while lowering the risk of erectile dysfunction. Studies also show that blueberries may help reduce impotence in men by up to 10%. Other helpful fruits include strawberries, apples, cherries, blackberries, and radishes.
• Avocados are high in good fats and help raise good cholesterol while reducing bad cholesterol. They're high in antioxidants, rich in omega 3 fats, and they help reduce cell damage. They also help lower blood pressure, improve brain health and help blood circulation. To increase omega 3 fats, choose nuts, olive oil, oily fish like tuna, herring or sardines, flaxseed or chia seeds, walnuts, or supplement with Purest Omega 3.

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Apples Raise Testosterone

Source: https://www.msn.com/en-za/news/other/guys-here-s-how-eating-plant-based-can-fight-erectile-dysfunction-and-spice-up-your-bedroom-antics/ar-AAQZeMD

La Roche Posay Vitamin C Reddit

La Roche Posay Vitamin C Reddit

Looking for vitamin c serum

I've been trying to find a semi-affordable vitamin c serum for a while now…

I bought the La Roche-Posay one a few weeks ago, and it seems to be working well for me so far but I'm reluctant to continue with it due to the perfum included (something which I failed to check before I bought it)

Anyone have one that can be bought in the uk, which is a "reasonable" price in terms of what i'm looking for?

Thank you!

Log in or sign up to leave a comment

level 1

I bought the melano cc one from stylevana for <£10

level 1

Seconding Geek and Gorgeous. Paula's Choice and Hylamide are also good but pricier.

Look for something with C + E + Ferulic acid, and at least 15% concentrated.

level 2

I appreciated the Hylamide one too. Didn't like the texture but liked the results.

Right now I'm on Inkey List 15% Vitamin C and it's going really well.

level 1

I bought Ferulic acid and Vitamin c powder the ordinary. Cheap and lasts a long time

level 1

i really like using TO Alpha Arbutin + Vitamin C serum, it's about a tenner I think and works really well for me on hyperpigmentation etc.

level 1

Garden of wisdom 100% it's £10 and an amazing formula. The packaging is good for vitamin c aswell as it's in an airless pump which is loads better than a dropper bottle so it doesn't oxidise

level 2

The gold standard of Vit C right now is SkinCeuticals and their patented product (which is ridiculously expensive) has only 15% of L-AA, why does Garden of wisdom have 23%? Isn't that too much / irritating?

level 1

I've been really liking Mad Hippies vit c serum, also sometimes uses Klairs vitamin drops

level 1

Vitamin C powder (L-ascorbic acid), dissolved in warm water. Splashed on the face before moisturiser. Can be used all over the body. No junk. Super inexpensive. Doesn't degrade until it's dissolved in water.

level 1

Ascorbyl Glucosise Solution 12% by the ordinary is amazing! I highly recommend it- the consistency is lovely and it doesn't have a strong smell.

level 1

Just curious: if it's working for you, why is the fragrance making you want to change it?

level 1

I find Superdrug's one amazing

level 2

The superdrug one did nothing for me and I didn't like the smell of it either. I'm glad it's working for you though!

level 1

I've just started using Inkey List - the consistency is a bit thick and very strong, but they recommend mixing it with a bit of their Hylauronic acid and honestly it goes on like a dream. Super affordable and actually seen a difference in just over a week's use.

level 1

Ive been using the Ole Henrikson Truth serum and it works pretty well for me, but it's quite pricey.

Fragrance isnt inherently bad for you it's just the latest skin care nemesis. If you're not reacting to it then there's no need to stop using it unless you dont like the smell.

La Roche Posay Vitamin C Reddit

Source: https://www.reddit.com/r/SkincareAddictionUK/comments/k38yck/looking_for_vitamin_c_serum/

Is Vitamin C Antihistamine

Is Vitamin C Antihistamine

If the arrival of spring fills you with dread, you probably suffer from seasonal allergies. Try these supplements to boost your immune system and reduce your reliance on over-the-counter medications.

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For some people spring means renewal, but for allergy sufferers it means sniffling, sneezing and watery eyes. Allergies — with symptoms ranging from sinus congestion and hay fever to asthma, dermatitis or hives — are a sign of impaired immune function. According to the Asthma Society of Canada, one in five Canadians suffer from respiratory allergies like seasonal allergic rhinitis, better know as hay fever.

Depending on the particular allergy, allergy season can begin in the early spring and persist until late fall. This leads many of us to reach for standard over-the-counter relief like antihistamines and decongestant medications, which can cause undesirable side effects like drowsiness or dizziness. But regardless of your allergy or the season, you can instead opt for immune-enhancing supplements that will keep your immune system strong while providing health benefits instead of unwanted effects.

Here are my recommendations for six supplements to add to your allergy-fighting arsenal.

1. Vitamin C with bioflavonoids
Allergens cause certain cells in the body to produce histamine, which is responsible for common seasonal complaints like tearing, excess mucus and a runny nose. Vitamin C prevents the formation of histamine, while typical over-the-counter antihistamine medications work by interfering with the histamine after it is produced. Vitamin C's immune-enhancing effect also makes it essential in preventing infection as well as in shortening the duration of an illness.

To maximize effectiveness, vitamin C is best taken with bioflavonoids — the natural pigments in fruits and vegetables — in divided doses spaced throughout the day. The bioflavinoids enhance the activity of vitamin C in the body and help to stabilize mast cells, which secrete the histamine linked to allergic reactions.

Bottom line: Vitamin C is a water-soluble vitamin that is safe even at high doses. It may act as a natural laxative in certain individuals, so be sure to increase the dose slowly and spread it throughout the day. Depending on bowel tolerance, one can easily take 2,000 to 6,000 mg per day for stress protection and immune support.

2. Acidophilus/probiotics
Studies have shown that taking acidophilus, a probiotic, can help reduce the frequency and severity of infections. Acidophilus is the friendly bacteria that lives in our digestive tract. Our gut bacterial balance is affected by the use of antibiotics, the birth control pill or excess sugar and carbohydrate intake. Everyone can benefit from the use of probiotics for healthy digestion and immunity. Acidophilus has also been found useful in the treatment and prevention of skin conditions, allergies and thrush (yeast infections).

Bottom line: Be sure to follow any course of antibiotics with supplements of acidophilus for double the length of time you took the antibiotics. I recommend a probiotic with at least 10 to 15 billion cells per capsule daily, taken separately from eating, such as on rising and/or before bed.

3. Multivitamin/mineral
Vitamins and minerals are necessary for proper growth, metabolism, digestion, immune system function, muscle and nerve function and detoxification processes in the liver. Scientific studies have shown that the majority of us are deficient in many essential nutrients because of poor dietary habits and other factors that may deplete nutrient levels such as caffeine, drugs, stress or pollution. A full-spectrum multivitamin and mineral product, in a highly absorbable form, is essential to ensure the foundation of health.

In a study published in Nutrition Research, researchers found a significant increase in cells and chemicals that play a role in immune function in those who consumed a daily multivitamin, compared with the same markers in those taking the placebo. Compared with individuals taking the placebo, those taking the multivitamin supplement had 53 percent fewer days of illness due to infection.

4. EPA/DHA fish oils
Healthy types of oils are necessary for the formation of every cell in the body. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), the components of essential fatty acids, are natural anti-inflammatory agents and my favourite year-round supplement. Their anti-inflammatory action makes them useful in treating and preventing heart disease, and they also have beneficial effects on cholesterol, triglycerides and on the tendency of blood to clot. Essential fatty acids help to moisten the skin and improve bowel function. Symptoms of depression, ADD/ADHD, schizophrenia and memory loss may improve with essential fatty acid supplements. Finally, fish oils are also very useful for the treatment and prevention of skin conditions like eczema or psoriasis.

One German study involving 568 people found that a high content of omega-3 fatty acids in red blood cells or in the diet was associated with a decreased risk of hay fever.

Bottom line: Take 2,000 to 6,000 mg daily with meals (two or three capsules twice daily).

5. Quercetin
Onions are often the cause of our tears, but strangely enough, they do contain an ingredient to treat watery or itchy eyes, asthma and hay fever. Quercetin, the bioflavinoid found in onions, is an effective inhibitor of histamine. It also acts as a natural anti-viral compound, which can help prevent herpes outbreaks and the common cold.

Quercetin is best taken with vitamin C mixed with bioflavonoids, as this improves the antihistamine effect. Vitamin C alone may also have beneficial effects on histamine levels by preventing histamine release from cells and by improving the breakdown of histamine. Quercetin may be effective for allergies, asthma, chronic obstructive pulmonary disease, bronchitis, sinusitis, cold and flu. Much like vitamin C, quercetin stabilizes the mast cells (specialized immune cells) that cause an allergic reaction, and decreases the release of histamine, which could help decrease allergy symptoms.

Bottom line: Take 500 to 1,000 mg two or three times per day.

6. Plant sterols
These are one of my favourite products. Plant sterols modulate your immune system. If some aspects are running too high (as in autoimmune diseases or allergies) they help to bring them down. Or if they are running too low (like with frequent colds or the flu) sterols help to increase your immune system function. They decrease the specific immune factor that causes the allergic response and the release of histamine. Therefore, it is beneficial for allergy sufferers to try to balance their immune system with sterols and sterolins. Sterols also decrease levels of cortisol, the "stress" hormone, which is essential for keeping your immune system strong.

Bottom line: I usually recommend taking these on an empty stomach, such as upon rising and before bed. You may combine them with your acidophilus supplements.

Natasha Turner, N.D., is a naturopathic doctor and author of the bestselling booksThe Hormone Diet, The Supercharged Hormone DietandThe Carb Sensitivity Program. She's also the founder of the Toronto-based Clear Medicine Wellness Boutique and a regular guest onThe Dr. Oz Show andThe Marilyn Denis Show. For more wellness advice from Natasha Turner, click here.

-Article originally published April 2011.

Is Vitamin C Antihistamine

Source: https://www.chatelaine.com/health/six-supplements-to-help-you-beat-allergy-season/

How Much Liquid Vitamin C Per Day

How Much Liquid Vitamin C Per Day

Skip to:

• What is Vitamin C?
• Why do we need vitamin C?
• Vitamin C daily requirements
• Can you ever take too much vitamin C?

What is Vitamin C?

Vitamin C or ascorbic acid is a water-soluble vitamin present in fruits and vegetables. It is also available as a dietary supplement. Vitamin C is an essential dietary component - human beings are unable to produce vitamin C in their body, hence it should be included in the diet every day.

Image Credit: IRA_EVVA / Shutterstock

Why do we need vitamin C?

Vitamin C plays a key role in the maintenance of a healthy skin in humans. It does so by preventing the auto-inactivation of lysyl and prolyl hydroxylase – two main enzymes involved in collagen biosynthesis. Collagen also plays a vital role in wound healing.

Vitamin C is a cofactor in the biosynthesis of L- carnitine – an important molecule required for the metabolism of fatty acids. It is also required for biosynthesis of neurotransmitters such as catecholamines. The enzymatic synthesis of both carnitine and cathecholamines involves hydroxylation steps that require vitamin C for best enzyme activity.

Vitamin C also possesses powerful antioxidant properties. Vitamin C acts as a scavenger of free radicals and harmful oxygen-derived species and hence protects against oxidative stress-induced cellular damage. Many human diseases such as atherosclerosis and cancer are caused by oxidant damage to tissues; role of vitamin C in treating these disorders is being explored in various trials. The antioxidant property of vitamin C also assists in protecting against UV-induced photodamage.

Vitamin C protects the body from infections by keeping the immune system healthy. Vitamin C is also required for the absorption of nonheme iron.

Vitamin C deficiency causes a condition termed scurvy. Scurvy is characterised by fragile skin, bleeding gums, fatigue and connective tissue weakness.

Vitamin C daily requirements

The amount of vitamin C a person requires depends on the age. As per the U.S. Department of Health & Human Services, the average daily recommended amounts for different ages are as below:

Age	Male	Female	Pregnancy	Lactation
0–6 months	40 mg	40 mg	-	-
7–12 months	50 mg	50 mg	-	-
1–3 years	15 mg	15 mg	-	-
4–8 years	25 mg	25 mg	-	-
9–13 years	45 mg	45 mg	-	-
14–18 years	75 mg	65 mg	80 mg	115 mg
19+ years	90 mg	75 mg	85 mg	120 mg

Table reproduced from an article by the Institute of Medicine, Food and Nutrition Board - Food and Nutrition Board. Dietary Reference Intakes for Vitamin C, Vitamin E, Selenium, and Carotenoidsexternal link disclaimer.

Smokers require 35 mg/day more vitamin C than non-smokers. It is believed that smoking adversely affects preferences for vitamin C rich foods; serum vitamin C levels are found to be lower in cigarette smokers than non-smokers. The poor diet of smokers is also a reason.

A healthy balanced diet can provide enough vitamin C. Fruits and vegetables are the best source of vitamin C.

Vitamin C deficiency is mainly caused by improper diet. Other risk factors for vitamin C deficiency include

• Smoking
• Pregnancy and lactation
• Low socioeconomic status
• Genetic predisposition
• Strenuous exercise
• Presence of metabolic syndromes such as hypertension, diabetes, and obesity.

Can you ever take too much vitamin C?

As vitamin C is a water-soluble vitamin, any excess is usually excreted in the urine. It is not stored in large amounts in the body. Taking too much vitamin C is unlikely to cause harmful effects; however, taking vitamin supplements in mega doses (2,000 or 3,000 mg per day) can cause diarrhea, nausea, stomach cramps, vomiting, heartburn, headache and insomnia. The stomach problems are caused by the osmotic effect of unabsorbed vitamin C in the gastrointestinal tract.

The upper limit for vitamin C in adults is 2,000 mg. Individuals with chronic liver disease, gout, or kidney disease are recommended to take no more than 1,000 mg of vitamin C per day. High vitamin C intakes have the potential to increase urinary oxalate and uric acid excretion.

Vitamin C enhances the absorption of nonheme iron; hence, vitamin C should be used with caution in individuals with hereditary hemochromatosis – a disorder characterised by abnormal accumulation of iron in the body. High doses of vitamin C could exacerbate iron overload and result in tissue damage in such individuals. Conversely, vitamin C intake is particularly important for those with low iron stores who are taking supplemental iron.

Studies have linked high intakes of vitamin C with reduced vitamin B12 and copper levels, erosion of dental enamel and allergic responses; however, these facts need further confirmation.

Sources

• U.S. Department of Health & Human Services. (2018). Vitamin C https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
• Boyera N, et al. (1998). Effect of vitamin C and its derivatives on collagen synthesis and cross-linking by normal human fibroblasts. Int J Cosmet Sci.;20(3):151-8. doi: 10.1046/j.1467-2494.1998.171747.x.
• Pullar, J. M., et al. (2017). The Roles of Vitamin C in Skin Health. Nutrients, 9(8), 866. doi:10.3390/nu9080866
• Padayatty SJ, et al. (2003). Vitamin C as an antioxidant: evaluation of its role in disease prevention. J Am Coll Nutr. 22(1):18-35
• Lykkesfeldt, J., et al. (2014). Vitamin C. Advances in nutrition (Bethesda, Md.), 5(1), 16–18. doi:10.3945/an.113.005157
• Schectman G, Byrd JC, Gruchow HW. The influence of smoking on vitamin C status in adults. Am J Public Health. 1989;79(2):158–162. doi:10.2105/ajph.79.2.158

How Much Liquid Vitamin C Per Day

Source: https://www.news-medical.net/health/How-Much-Vitamin-C-Should-I-Take.aspx

Halal Vitamin C Gummies

Halal Vitamin C Gummies

A list of Halal Vitamins

Did you know that many vitamin supplements contain gelatin? And, did you know that if these vitamins are made in the West, the gelatin is most likely derived from pork?

Gelatin is an ideal vessel for encapsulating vitamins, since it has no smell or taste and is easy to digest. You can find gelatin in vitamin capsules, gummy type vitamins, and the soft-gel form of vitamin supplements, such as Vitamin D. When you buy vitamins with capsules made from gelatin, it will be listed as an ingredient on the bottle or package, and if it is not stated as Kosher or halal certified, then it most likely contains gelatin from pork.

Some companies produce gel capsules with a vegetarian gelatin alternative for vitamins, but you must be sure that it states the source of gelatin on the label. Vegetarian alternatives to gelatin include agar-agar and carrageen, substances derived from different varieties of seaweed, which are permissible in Islam.

Another option, which is becoming more readily available, is to purchase halal vitamins, with no pork or pork derivatives, or any other forbidden substance. New companies are producing vitamins that are halal certified, which means that an independent organization has performed and inspection and found that the people, practices, and products involved in making the vitamin supplement adhere to Islamic dietary laws. Foods that are halal certified use a specific seal or stamp to indicate that the product was independently inspected and approved.

Let me make the hunt for Halal Vitamins easier for you. Halal Vitamins are 100% alcohol-free, pork-free, and only contain ingredients from Halal sources. Not only are their products certified Halal, but their facility and manufacturing practices goes through the same rigorous Halal certification process and are FDA compliant and GMP (Good Manufacturing Practices) certified .

Are You Looking For Halal Whey Protien ?

Are you looking for  Halal Cosmetics ?

If you are looking for a good halal vitamin,your search is over. We have compiled for you a list of best Halal Vitamins which You can directly buy through the link below.Here is a list of some famous brands of halal vitamins along with their price.

A list of Halal Multi vitamins for Kids

The Halal Multi vitamins for Kids provides 13 essential vitamins and minerals to help nourish your child with complete nutrition Directions: As a dietary supplement, adults and children (4 years of age and older) may chew up to two (2) gummies per day.They have no  No artificial preservatives, flavors, or colors and are Free from gluten, dairy, peanut and tree nuts . These Gummy Vitamins tastes good and will be loved by your children. Some Benefits of Vitamins are :

• Vitamin A: Eye Support ,
• Vitamin B6 & B12: Cell Renewal,
• Vitamin C: Antioxidant,
• Vitamin D: Bone Support,
• Vitamin E: Antioxidant,
• Choline: Brain Support,
• Inositol: Nerve Support.

Some good brands Halal multivitamins for Kids are :

1. NoorVitamins Gummies -90 . You can get it at –$17.99.
2. Salaam Nutritionals Kids Complete Gummy Multivitamins: You can get it  at $29.99 (0.18 per count )
3. AMANAH VITAMINS – ILYAS & DUCK Children's Multivitamin: You can get it at $12.99 (0.11 per count).
4. Madina Vitamins – Halal Children Gummies Multivitamins (90 Gummies Supplements). You can get it at  $15.50 ($0.17 / Count).
5. Madina Vitamins – Halal Children's Chewable Multivitamins (60 Tablets – Daily Supplement)-You can get it at$11.40 ($0.19 / Count).

Why eat Halal Multivitamins ?

Over the Counter major vitamin brands may contain vitamins derived  from non-halal sources or may contain Gelatin, a softening agent. Most companies use gelatin that is extracted from haram sources such as pig fat or bones because it is common and inexpensive to make. This is forbidden according to Islamic dietary laws, and is therefore haram. However, halal Vitamins uses gelatin from HALAL sources only.

Here are a few more key reasons to take a multivitamin:

1. Healthy aging:As we age, our nutritional needs increase. At the same time, it gets harder for the body to absorb nutrients. Medications can further deplete our body of nutrients. A multivitamin can offset these deficiencies.
2. Good for your heart:Studies show that taking a high-quality multivitamin may reduce cardiovascular disease. Heart disease is the leading cause of death in both men and women in the U.S. Vitamins B1, B2, B6, K1, Niacin (B3), CoQ10 and magnesium, all play a role in cardiovascular health.
3. Reduces cancer risk: Vitamin use has been associated with a decreased risk of some cancers. A recent study of 14,000 men aged 50 and older found that daily multivitamin supplementation "significantly reduced the risk of total cancer."
4. Boosts immunity:Vitamin C is a strong antioxidant known for strengthening the immune system. Vitamins D and E boost immunity, too. These vitamins can also help reduce allergy symptoms.
5. Supports eye health:Vitamins A, C, E, Niacin (B3), and selenium support eye health. Lutein and Zeaxanthin also protect the eyes from harmful light waves. Studies have shown multivitamins containing a combination of vitamins, lutein, and zeaxanthin can reduce the risk of macular degeneration.
6. Water-soluble vitamins: Excess fat-soluble vitamins (A, D, E, and K) are stored in the body. Water-soluble vitamins (B and C) are not. Excess water-soluble vitamins simply travel through the body. This means it's necessary to take these essential vitamins on a daily basis.
7. Healthy hair and skin:New research says look for Vitamins B3 (Niacin), biotin, and Vitamin C for fuller hair. For healthy skin, look for Vitamins A, C, E, and CoQ10.
8. Feel better:Thanks in large part to the Vitamin B family, taking a multivitamin is associated with a boost in energy levels, feelings of well being, as well as a decrease in stress and anxiety.

Some good brands of Halal Multivitamins for adults are :

1. NoorVitamins ENERGY+ Multivitamin with Organic Fruits, Vegetables, Black Seed, Honey and Dates .Price: $14.99 ($0.25 / Count)
2. Salam Vitamins, Adult Halal & Vegetarian Gummy Vitamins, 60 count Price: Sale: $13.99
3. Madina Vitamins – Halal Multivitamins for Men Without Iron (60 Tablets – Daily Supplement)Price: $12.99 ($0.22 / Count)
4. Madina Vitamins – Halal Multivitamins for Women & Minerals (60 Tablets – Daily Supplements)Price: $12.99 ($0.22 / Count)

Some Halal Vitamin and Mineral Combinations

1. Halvit ® Halal Multivitamin Mineral Tablets- ^$ 9 ⁹⁹ ($0.17/Count).You can get it at $9.99
2. AMANAH VITAMINS Multivitamin & Mineral – HALAL VITAMINS. Price: $11.99 ($0.20 / Count)
3. .Halal Multi-Vitamins & Minerals For Men Without Iron – Price : $12.65

A list of Halal Vitamin D3 and Calcium for Kids

Halal Vitamin D3 helps your body absorb calcium and it regulates blood concentrations of calcium and phosphorus for proper bone health. Additional research suggests that vitamin D3 plays a crucial role in immune support and cardiovascular health. Vitamins D3 also supports Bone health and healthy mood.Perhaps the most vital are regulating the absorption of calcium and phosphorous, and facilitating normal immune system function. Getting a sufficient amount of the vitamin is important for normal growth and development of bones and teeth, as well as improved resistance against certain diseases. If your body doesn't get enough vitamin D, you're at risk of developing bone abnormalities such as Osteomalacia (Soft Bones) or Osteoporosis (Fragile Bones).

New study reveals most people are deficient in Vitamin D, 5000 IU is the recommended quantity of Vitamin D3 daily, but a recent study suggest that people aren't getting enough and this amount may not be enough. Higher dose of 5000 IU of Vitamin D3 may provide more health benefits to help combat Vitamin D deficiency.

Some of the halal vitamin D3 with calcium are –

1. Madina Vitamins – Halal Calcium 600mg + Vitamin D 400 IU (120 Tablets – Daily Supplement) Price: $13.99 ($0.12 / Count)
2. 3 X Halal Calcium 600mg + Vitamin D3 400 IU .Price: $29.90
3. NoorVitamins Calcium with Vitamin D – 120 Tablets.Price: $14.99 ($0.12 / Count)
4. Salaam Nutritionals Halal Calcium+Vitamin D Gummies for Optimal Bone Support, Essential for Growing Kids and Helps Prevent Osteoporosis Price in Sale: $15.99 ($0.27 / Count)

Halal Vitamin D3

1. Madina Vitamins – Halal Vitamin D3 5000 IU (60 Softgels – Daily Supplement) .Price:$12.90 ($0.22 / Count)
2. Salaam Nutritionals Vitamin D3-Gummy Vitamin.Price :$12.99 ($0.22 / Count).
3. Salam Vitamins, Vitamin D3 5,000 IU, Halal Softgels, 120 count .Price :$14.99 ($0.12 / Count) .

Halal Fish Oil with Omega 3

Halal Fish Oil has Anti-Inflammatory properties that may help joint health and may reduce coronary heart disease. Halal Omega 3 also helps support production of cellular membranes, hormones, and nervous tissue. Halal Omega 3 Fish Oil supplement supports healthy mood, brain heath and immune health as well as promoting cognitive function and vision.

Benefits of Omega 3 Halal Vitamin Supplements:

• It Supports a healthy mood*
• May reduce the risk of coronary heart disease*
• Helps support cognitive health, brain function and heart health*
• Exhibits anti-inflammatory properties which may help with joint health*
• Supports production of cellular membranes, hormones, and nervous tissue*
• Each capsule is formulated with Vitamin E, a natural anti-oxidant to help preserve freshness and potency of the Fish Oil.

Some Halal fish oil Omega3 Vitamin brands available online are :

1. Halal Omega 3 Fish Oil 1000mg (120 Softgels with Fish Gelatin) – Madina Vitamins . Price$15.70 ($0.13 / Count)
2. NoorVitamins Omega 3 Fish Oil Pills-Price :$21.99 ($0.18 / Count) .
3. Amanah Halal vitamins :Omega 3 Fish Oil 2000 mg Price :$14.99 ($0.12 / Count).
4. Halal Omega 3 Fish Oil 1000mg – 120 SoftGels . Price $20.95 .

A list of Halal Prenatal Vitamin

Halal Prenatal Vitamins helps strengthen a mothers bones with Vitamin D and Calcium. It helps support a mother's and baby's heart and spinal cord with Vitamins B6, B2, and Folic Acid*. It contains Vitamin D and Calcium that support bones and teeth health also helps maintaining healthy skin, hair and nails with Biotin, Beta-Carotene, Copper, Iron, Vitamin C, and Vitamin E.Specially balanced prenatal and postnatal nutrition plus DHA  can to help support healthy fetal brain and eye development.* Formulated to provide key vitamins and minerals for nutritional support before, during and after pregnancy and nursing. The DHA  helps support fetal brain and eye development, as well as healthy brain and eye function in adults. The Halal Prenatal Vitamin's DHA is sourced from ultra-purified natural fish oil, molecularly distilled and laboratory-tested to be free of potentially harmful levels of mercury, heavy metals, dioxins, PCB's and other unwanted contaminants.

1. NoorVitamins Prenatal with DHA – 60 Softgels.Price-$21.99 ($0.18 / Count) .
2. Madina  Halal Vitamins – Halal Prenatal Vitamins Gluten Free (60 Tablets – Daily Supplement) Price-$12.90 ($0.22 / Count) .

Halal Vitamin C Gummies

Source: https://islamhashtag.com/halal-vitamins/

Flavettes Vitamin C 1000mg

Flavettes Vitamin C 1000mg

A Guide to Vitamin C Serums

leonori/Shutterstock

For 70 years Vitamin C has been one of the biggest weapons in the skin care industry. It's used to make cleansers, moisturizers, lotions, masks, and serums. So what is this powerful vitamin? How can it benefit you? Why should you use serums that contain Vitamin C? We're here to answer all of those burning questions in this complete guide and reveal the many benefits Vitamin C serums offer for your skin.

What Are Vitamin C Serums?

There are many variations of Vitamin C, but the most popular is ascorbic acid, a common ingredient in skincare products. However, all the variations of Vitamin C have anti-inflammatory benefits.

Vitamin C Serums are products that contain a high level of Vitamin C. They're used to treat wrinkles, sagging skin, lighten dark or red spots, prevent breakouts and even your skin tone. Basically, they battle all of those annoying skin issues. There are loads of products out there that claim they'll save your skin, but some can cause damage. Vitamin C is one of the most revered ingredients and conclusive research has shown how effective it can be.

How Are Vitamin C Serums Made?

Well so far we've talked about how incredible Vitamin C is and it sounds like a dream come true doesn't it? It's not all good. In fact, the mighty vitamin is unstable when it's exposed to air and light. Other ingredients need to be used to stabilize it and allow it to deliver amazing results. The serums are combined with ferulic acid and Vitamin E. According to researchers the perfect mixture is 15% Vitamin C with 1% Vitamin E and 0.5% ferulic acid. This makes Vitamin C perform to the best of its abilities, without damaging your skin.

What Does Vitamin C Serum Do for Your Face?

Boosts Collagen Production: Collagen keeps your skin firm and prevents sagging. Environmental factors such as lifestyle choices and pollution can increase the elasticity of your skin, so it's important you try to increase your collagen production.

Hydrates Your Skin: Dry skin is a common issue, but Vitamin C can help to give your skin that much-needed moisture boost. Remember, it doesn't work immediately so you need to keep applying the serum to see results.

Brightens Your Complexion: Dark spots on your skin are caused by the overproduction of melanin. Vitamin C decreases the production and lightens the dark spots to even out your complexion.

Reduces Redness and Inflammation: Conditions such as Rosacea leave many people searching for a magic cure. Vitamin C helps facial redness and inflammation by reducing the appearance of broken capillaries.

Why Should You Be Using Vitamin C Serum?

Don't think Vitamin C serums are just beneficial for your face. They can also shield you from sun damage and reduce stretch marks.

Saves You From The Sun: Prolonged exposure to UV rays can cause long-term damage to your skin. Luckily, Vitamin C is a powerful antioxidant that reduces red sports and prevents sunburn from spreading.

Fades Acne Scars: Acne plagues most of us at some point and we look forward to being free. Most of us get stuck with some scars but Vitamin C helps to fade scars and even out any discoloration.

Reduces Stretch Marks: Yes, Vitamin C serum can even help prevent those unsightly stretch marks by tightening your skin.

Are you ready to change your skin? Add a Vitamin C serum to your beauty regimen and enjoy a glowing complexion.

Flavettes Vitamin C 1000mg

Source: https://www.bloglines.com/article/a-guide-to-vitamin-c-serums?utm_content=params%3Ao%3D740010%26ad%3DdirN%26qo%3DserpIndex

Dr Oz Vitamin C Supplement

Dr Oz Vitamin C Supplement

As cases of coronavirus continue to grow across the country, Dr. Mehmet Oz offered some simple tips on TODAY about how you can strengthen your immune system.

Oz kicked things off by demonstrating with Jenna Bush Hager and Hoda Kotb how a simple change in greeting friends and family can help lessen the spread of bacteria, offering them a fist bump instead of a handshake or hug.

"Handshake passes the most bacteria,'' he said. "(A) high-five is only half the bacteria of a handshake, but a fist bump is only one-tenth."

Oz also highlighted important areas of focus when it comes to keeping your immune system strong: sleep, exercise, supplements and a healthy diet. Here are a few specific things you can do to stay healthy.

1. Take care of yourself.

Practice good sleep hygiene, exercise and try to mediate. Meditation can help to reduce stress on your immune system.

"Something as simple as a five-minute yoga tactic,'' he said. "Go sit on the toilet seat, put it down — you're not going to the bathroom — sit there, quiet yourself and just realize that it's OK. No one will bother you there."

2. Consider taking a vitamin D supplement.

Oz suggested adding a few supplements to boost your defenses against illness.

"Supplements have never been shown to beat coronavirus, however there are some tactics that will slow down the progression of viruses in general,'' he said. "So ideas that work well generally are vitamin D, which you get from the sun, but this time of year you've got to take it as a supplement."

He also recommended vitamin C, zinc and elderberry supplements, as well as getting vitamin C from healthy sources like leafy greens, salmon and berries.

3. Load up on healthy fruits and vegetables.

"Fruits and vegetables make a huge difference, they enhance your immune response," he noted. Oz shared some recipes for delicious and healthy smoothies that also pack in plenty of antioxidants for immune system health.

His "green energy machine" smoothie includes spinach, matcha powder and almond milk, while his "ginger hydrator" drink features oranges, bananas and pineapple.

"The nice thing about this baby is that it's got all the antioxidants you'd ever want to have, and I think you'll like the taste," he said about the ginger hydrator.

4. Get the flu shot.

"That way if you feel ill, you know it's not the flu, most likely," Oz explained.

For those who are 60 and older and worried about the coronavirus, Oz shared risk factors people in that demographic should keep an eye on.

He also noted that he has been frequently asked by people whether they should avoid going out in public due to the coronavirus, and he urged people not to panic.

"Live your life,'' he said. "Do not live your life with fear. Live it with joy and kindness."

Dr. Mehmet Oz/Facebook

Scott Stump is a New Jersey-based freelancer who has been a regular contributor for TODAY.com since 2011, producing news stories and features across the trending, pop culture, sports, parents, pets, health, style, food and TMRW verticals. He has tackled every assignment from interviewing astronauts on the International Space Station to prison inmates training service dogs for military veterans.

Dr Oz Vitamin C Supplement

Source: https://www.today.com/health/how-boost-your-immunity-dr-oz-shares-advice-coronavirus-spreads-t175593